Beans

Beans are a green, elongated legume with a slightly sweet flavor. It can be consumed both fresh and dried.a

Beans originate from Central and South America and grow in temperate climates. It is widely produced in countries such as Turkey, China and India. The bean plant likes warm climates and ripens in summer.

Beans are rich in fiber, vitamin A, vitamin C and iron. It regulates the digestive system, strengthens the immune system and supports heart health. It is boiled fresh and used in salads, dishes and soups. It is also preferred in healthy diets as a low-calorie and nutritious option.

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