Chard

Chard is a vegetable with green, broad and tender leaves. It offers a slightly bitter flavor and is often used in soups, stews and salads.

Chard is of Mediterranean origin and grows in temperate climates. It is widely produced in countries such as Turkey, Italy and South Korea. The chard plant likes cool weather conditions and is usually harvested in fall and winter.


Chard is rich in vitamin A, vitamin C, folate and iron. It strengthens the immune system, supports bone health and regulates digestion. It can be used fresh in salads, boiled and cooked, or cooked in olive oil. It is also preferred in healthy diets as a low-calorie and nutritious option.

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