Artichoke

Artichokes are characterized by their green or purple color, fleshy leaves and round shape. It offers a slightly bitter and delicious flavor and is widely used especially in Mediterranean cuisine.

Artichokes are of Mediterranean origin and grow in temperate climates. It is widely grown in countries such as Turkey, Italy, Spain and Greece. Artichokes thrive best in cool, sunny climates and are harvested in spring and summer.

Artichokes are rich in fiber, vitamin C, folate and antioxidants. It regulates the digestive system, supports liver health and improves heart health. It can be boiled fresh and used in dishes with olive oil, salads or as a side dish. It is also preferred in healthy diets as a low-calorie and nutritious option.

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