Spinach

Spinach is a vegetable known for its green, tender and thin leaves. With its slightly sweet and slightly bitter flavor, it is especially used in healthy dishes.

Spinach originates from Central Asia and grows in temperate climates. It is widely grown in countries such as Turkey, China, America and India. Spinach plants like cool weather conditions and are harvested in spring and fall.

Spinach is rich in vitamin A, vitamin C, iron and folate. It strengthens the immune system, replenishes iron deficiency and supports skin health. It can be used fresh in salads, dishes and soups, as well as boiled. It is also preferred in healthy diets as a low-calorie and nutritious option.

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