Cowpea

Cowpea is a green, elongated legume with a slightly bitter taste. It can be consumed both fresh and dried.

Cowpea originates from Central Asia and grows in temperate climates. It is widely grown in countries such as Turkey, Mexico and India. The cowpea plant grows efficiently in sunny and warm environments and ripens in late summer.

Cowpea is rich in fiber, folate, vitamin A and iron. It regulates the digestive system, strengthens the immune system and provides energy. It is boiled fresh and used in salads, dishes and soups. It is also preferred in healthy diets as a low-calorie and nutritious option.

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