Lettuce

Lettuce is a vegetable with green or red, tender and thin leaves. With its slightly sweet and refreshing flavor, it is often the main ingredient in salads.

Lettuce is of Mediterranean origin and grows in cool climates. It is widely produced in Turkey, France, America and various parts of Europe. The lettuce plant likes cool and humid weather conditions and is usually harvested in spring and fall.

Lettuce is rich in vitamin A, vitamin C, folate and fiber. It supports the immune system, regulates digestion and improves skin health. It is used fresh in salads, sandwiches and as a side dish. It is also preferred in healthy diets as a low-calorie and nutritious option.

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